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Watched this great video about breaking out of the skinner box that is our phones:
https://www.youtube.com/watch?v=bNOol5OTasw
Going to try to do some of the things HGModernism talks about here, such as setting a timer to ask myself some questions after 5 mins of scrolling.
“How did this 5 mins make me feel?” “Was this a good use of my time?”
We’ll see how it goes!
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